In their second live webinar/podcast episode, Ashleigh, Rachel, and their guests discuss the fears, misconceptions, and tactics around eating during the holidays. They cover topics including:
The hosts also decode some of their dreams and ask the question: is it ever ok to approach strangers in the gym?
If you have questions, topic ideas, or suggestions you'd like the hosts to answer or discuss, send them to email@example.com.
We're excited to introduce our new podcast partner, Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more at activestacks.com and use the code MSW10 to save 10% on your purchase!
If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com