In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-based food sources into their diets. She covers:
- The mindset shift required to change views and try something new and how to work through uncomfortable feelings about eating meat
- Testing, tracking in order to understand if your dietary changes are working or in your best interest
- Supplements and tricks for a healthy transition from plant-based to plant-and-animal based eating
- Practical tips on how to gradually and healthily incorporate more animal protein into your diet
- Information about animal protein sourcing, quality, and further resources to learn more about sustainable agriculture and regenerative farming
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If you’d like to learn more about eating nose to tail, you can purchase my book It Takes Guts in-stores and online on
Amazon,
Barnes and Noble, and
Chapters. You can also download my
FREE ebook online here.