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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: February, 2018
Feb 27, 2018

Today’s show is a little different from our usual format. I would like to take this opportunity to share an article that I recently had published in the February issue of Paleo Magazine. I thought this would be a good way to catch up some listeners on the article if they had missed it or not yet had a chance to read it, and I hope you enjoy the way this episode switches things up! The article looks back at the last year of hosting this podcast and some of the highlights and memorable quotes from my guests. I have selected some personally impactful quotes in a few different areas that we have covered with the aim to remind us of some of the inspiring conversations we have had. You may even want to go back, re-listen, and get inspired all over again!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Today’s slightly different format for the episode!
  • ‘Exercise’ with quotes from Gabby Reese, Darryl Edwards and Craig Pickering.
  • ‘The Perfect Diet’ with quotes form Rob Wolf Diana Rogers, Norm Robillard, Michelle Tam, and Stephan Guyenet.
  • ‘Wellness’ with quotes from Stephani Ruper and Dave Asprey
  • ‘Living an Authentic Life’ with quotes from Diane Capaldi, Brian Mckenzie and Amy Rose
  • And much more!

Tweetables:

“Play can be taken very seriously and you could actually achieve more from a playing session than a workout. I am stronger, fitter, and faster than I have ever been and I haven't done an official workout for years” — @FitnessExplorer [0:05:00.2]

“When we make poor food decisions we aren't technically cheating anyone. Of course there maybe consequences but it's only if you're emotionally attached the significance of our eating to cheating that we feel like crushed by guilt” — @robbwolf [0:07:18.3]

Links Mentioned in This Episode: 

Mark Sisson — https://www.marksdailyapple.com/

Chris Kresser — https://chriskresser.com/

Laird Hamilton — https://www.lairdhamilton.com/

Gabrielle Reece — http://www.gabriellereece.com/

Craig Pickering — http://craigpickering.com/

Darryl Edwards — https://www.primalplay.com/

DNA Fit — https://www.dnafit.com/

Robb Wolf — https://robbwolf.com/

Wired To Eat — https://robbwolf.com/wiredtoeat/

Sustainable Dish — https://sustainabledish.com/

Norm Robillard — https://digestivehealthinstitute.org/author/normjr1/

Michelle Tam — https://nomnompaleo.com/aboutme

Nom Nom Paleo — https://nomnompaleo.com/

Stephan Guyenet — http://www.stephanguyenet.com/

The Hungry Brain — http://www.stephanguyenet.com/thehungrybrain/

Well Fed Women — http://paleoforwomen.com/

Dave Asprey — https://blog.bulletproof.com/about-dave-asprey/

Bulletproof — https://blog.bulletproof.com/

Dr. Michael Ruscio — https://drruscio.com/

Diane Capaldi — http://www.paleobosslady.com/home/

Brian Mckenzie — https://powerspeedendurance.com/

Unplugged — https://www.athleteunplugged.com/

Amy Rose — https://barefootholisticwellbeing.com/about/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Feb 20, 2018

On today’s show we have the super badass double-sister DJ act Krewella. Apart from being a globetrotting EDM duo, playing huge shows, and having millions of listeners, Yasmin and Jahan are staunch Paleo and health freaks. They recently decided to do their whole current tour Paleo, which we think is quite a feat, and apparently it is going fantastically! We chat to Krewella about exactly how this schedule works, as well as their day-to-day fitness practices. We also dive into some of their family history, lessons they learned from their parents, and their favorite foods growing up. Hearing such amazing stories from such successful artists is massively inspiring to us at Paleo Magazine Radio, and we are sure it will be for you too. These sisters show just how possible it is to commit and follow through on their plans and are a great example of the rewards of this. So let’s get right into it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Krewella’s boxing and yoga practices and how they fit into their tour schedule.
  • What the sisters like to read besides Paleo Magazine.
  • Why there is little competitiveness and sibling rivalry within the group.
  • How Krewella use CrossFit and the aspects they most enjoy.
  • Lessons from their dad on listening to your body with diet and exercise.
  • The decision to be almost 100% Paleo on tour.
  • The results of this decision and the differences that they notice themselves.
  • Krewella’s morning routine and how they like their coffee.
  • Being on the road and discovering great small business and their healthy products.
  • When tour is over, what is their ideal cheat meal?
  • The group's Pakistani roots and their diet while they were growing up.
  • Krewella’s pre-show ritual and preparation for performance.
  • And much more!

Tweetables:

“I want to keep my body in good shape as far as everything working right, and so I really just compete with myself.” — @Krewella [0:09:27.5]

“On tour, there’re no cheat days. We’re clean the full three months, and I definitely feel like my body is just functioning at a higher level internally” — @Krewella  [0:17:59.6]

Links Mentioned in This Episode: 

Krewella — http://krewella.com/

Krewella on Twitter https://twitter.com/Krewella

Youtube Interview with Krewella — https://www.youtube.com/watch?v=50fVHc9N8AM

Laird Superfood — https://lairdsuperfood.com/

Everybody Fights — https://everybodyfights.com/

Neil Gaiman — http://www.neilgaiman.com/

Fourth & Heart — https://fourthandheart.com/

Hu Kitchen — https://hukitchen.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Feb 13, 2018

On today’s show we host Brian Richards, the founder of Sauna Space, who produce a range of portable infrared light and heat therapy devices. These come in the form of desk lamps and portable tents for use at home. Brian came upon this business after seeking solutions to his own health problems, and found that near infrared light helped solve his insomnia almost immediately. This experience, coupled with the gap in the market that he noticed, prompted him to found the company, and we are very happy to speak to him about his flagship products and what is surely going to be a booming business. During our chat we break down the health benefits of sauna therapy as well as compare inferior and more common instances of these practices. The foundation of heat and light therapy is mirroring the experience of our ancestors, much like a Paleo diet does with food, so this makes a lot of sense to us here at Paleo Magazine. Listen in to hear more!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • The ancestral idea behind Sauna Space.
  • How Brian’s personal struggles with insomnia led to the development of the product.
  • The design and aesthetic component of the Sauna Space catalog.
  • Some more information on the dangers of Electro-Magnetic Fields.
  • Breaking down the differences in types of saunas and how they have been used.
  • Comparing near and far infrared light.
  • The Sauna Space product designed to sit on your desk and its uses.
  • Use of the sauna in conjunction with physical training.
  • Differences between near infrared light and UV light.
  • A short description of the full body sauna system from Sauna Space.
  • And much more!

Tweetables:

“That’s what Sauna Space is, we bring the ancestral human experience with light.” — @saunaspace [0:04:14.1]

“Yeah, people think about saunas, they’re all great in getting the body to sweat, and that is the goal when we talk about detoxification and the most awesome, efficient way to detoxify the body, that is passive sweating.” — @saunaspace [0:19:13.0]

Links Mentioned in This Episode: 

Brian Richards — https://saunaspace.com/founder/

Sauna Space — https://saunaspace.com/

Bullet Proof Conference — https://tickets.bulletproof.com/

Ben Greenfield — https://bengreenfieldfitness.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Feb 6, 2018

On today’s show we are very happy to welcome a great friend and inspiration, Kelly Starrett. For anyone with a gauge on contemporary health and fitness, Kelly needs little introduction, since his work has become massively popular and his experience and expertise renowned. In this jam-packed episode we chat with Kelly about almost everything, getting the low down on all types of functional practices and lifestyle choices. We get Kelly’s views on rehabilitation, habituation, and adaptation, as well as some of the work he is doing in schools trying to mobilize kids from a young age. Kelly has a wealth of information and helpful insight, so this episode is sure to offer a lot to anyone interested in improving their bodies and minds. Tune in to hear all about it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • What is on the horizon for Kelly during 2018.
  • The things that have evolved in Kelly’s practices and teaching over the years.
  • Contextualizing fitness within a broader view of health and everyday life.
  • Damaging our bodies or dysfunctional inputs for optimal thriving.
  • The importance of non-exercise activities in remaining healthy.
  • Supplementing movement into a sedentary society.
  • Kelly’s recommendations for mobility exercises for desk workers.
  • The breakdown of compensation and our weaknesses.
  • Looking like a particular type of sportsperson—what does this mean?
  • All activity as a skill in which we can progress.
  • How to approach sore spots and injuries.
  • Recovery versus adaptation and when we should use each term.
  • Kelly’s personal plan and the practices he is currently into.
  • StandUp Kids, the most recent initiative Kelly is working on.
  • A little bit of information on the books Kelly will be releasing in the coming months.
  • And much more!

Tweetables:

“If I have a cup for that is really designed to hold a hot beverage, but I can use it as a pen holder—that's the difference between function, which is the way we can make any of our joints work, and purpose.” — @ Kelly [0:12:09.2]

“What we've realized is that there is an opportunity to become a lot more sophisticated while simultaneously developing core principled behavior that really is sustainable.” — @ [0:14:30.1]

“In my family alone I have two 96 year olds, and that's not going to be rare in the future.” - @ [0:15:14.1]

Links Mentioned in This Episode: 

Mobility Wod — https://www.mobilitywod.com/

Becoming a Supple Leopard — https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

Ready to Run — https://www.mobilitywod.com/ready-to-run/

Marc Pro — http://marcpro.com/

Brian Mulligan — https://www.bmulligan.com/about-us/founders-profile-history/

Voodoo Floss — https://www.roguefitness.com/voodoo-floss-bands

Erwan Le Corre — https://en.wikipedia.org/wiki/Erwan_Le_Corre

Greg Glassman — https://twitter.com/crossfitceo?lang=en

Fatigue Science — https://www.fatiguescience.com/

Withings — https://health.nokia.com

Blogger — https://www.blogger.com/blogger.g#welcome

Mark Bell — https://en.wikipedia.org/wiki/Mark_Bell_(powerlifter)

John Berardi — https://www.precisionnutrition.com/about/john-berardi

Wim Hof — https://www.wimhofmethod.com/

24 Hour Adaptation Cycle — https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/

Craigslist — https://sfbay.craigslist.org/

StandUp Kids —  http://standupkids.org/

Let\s Move — https://letsmove.obamawhitehouse.archives.gov/

Donor’s Choose — https://www.donorschoose.org/

The Sports Gene —http://thesportsgene.com/

Raising Cane — https://www.raisingcanes.com/

Desk Bound — https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Sauna Space — https://saunaspace.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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