On today’s show we are joined by Dr Joseph Mercola. Dr Mercola is the owner of one of the most popular health websites in the world, Mercola.com. He is the author of a number of New York Times bestselling books, and his new book, Fat For Fuel, is all about how a high-fat, whole-foods diet can help increase energy and brain power and even combat cancer. During our talk we get the lowdown on his new book and how fat fits into a Paleo diet and other low carb plans. Dr Mercola also gives us his perspective on the dangers of EMFs and how we can try and reduce their harmful affects on a daily basis. With his wealth of knowledge and vast experience in health, fitness, and fasting, we know you are not going to want to miss this one. Tune in to hear about it!
CLICK HERE for the full transcript.
Key Points From This Episode:
“Over 80% of our population is insulin resistant. That is incredible.” —@mercola [0:07:12.3]
“Most of the protein is highly problematic from a health perspective.” — @mercola [0:12:30.1]
“I moved to Florida and I get to walk on the beach nearly everyday and I have not swallowed any Vitamin D for about 10 years.” — @mercola [0:38:43.1]
Links Mentioned in This Episode:
Joseph Mercola on Twitter — https://twitter.com/mercola
Travis Christofferson — https://www.mykidcurescancer.com/travis-christofferson/
Tripping Over The Truth — https://www.goodreads.com/book/show/23496164-tripping-over-the-truth
Thomas Siegfried — https://www.sciencenews.org/author/tom-siegfried
Mark Sisson — https://www.marksdailyapple.com/
The Keto Reset Diet — http://www.ketoreset.com/
Valter Longo — https://en.wikipedia.org/wiki/Valter_Longo
The Fasting Mimicking Diet — https://prolonfmd.com/fasting-mimicking-diet/
The Complete Guide to Fasting — https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
Jason Fung — https://www.dietdoctor.com/authors/dr-jason-fung-m-d
Ashwagandha — https://chopra.com/articles/what-is-ashwagandha
FitBit — https://www.fitbit.com/home
Oura Ring — https://ouraring.com/
The Fault In Our Stars — https://en.wikipedia.org/wiki/The_Fault_in_Our_Stars_(film)
NutriBullet — https://www.nutribullet.com/
Addictive Wellness — https://www.addictivewellness.com/
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