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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Jan 9, 2018

On today’s show we welcome Raquel Tavares, who has founded Fourth and Heart, a young company making ghee-based products. If you are not familiar with ghee, it's clarified butter, so it is derived from butter but without the milk solids. Fourth and Heart takes the process a step further and infuses its ghee with incredible flavors like Madagascar Vanilla Bean, truffle, garlic, and chocolate amongst others. They also whip it to give it a really amazing, soft texture. Raquel’s company has been growing rapidly, and we chat to her about this as well as her reasons for starting the company and her personal connection to ghee. If you are a food or a cooking nerd and you want to learn more about one of the best fat sources out there, in one of its best forms, this is the episode for you! Listen in to hear all about it.

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Making the natural choice of starting an authentic company that makes ghee.
  • Health benefits of eating ghee for different people.
  • Some of the uses of Fourth and Heart ghee and how these applications differ.
  • The latest line of products, including single-serving sachets and cooking spray.
  • Guarana and Chocti and the online store for Fourth and Heart.
  • How ghee fits into Raquel’s daily cooking routine.
  • The growth of Fourth and Heart and how the company has managed this.
  • And much more!

Tweetables:

“It’s a lot of work, but it is a lot of fun, you know? So the photography, the videos that you see online, all the recipes, except for some bloggers and stuff, I made them all” — Raquel Tavares  [0:19:435.2]

“Yeah, we have 14 different products now. So now it’s about focusing on these products and the stores and then to educate people about ghee and what it is.” — Raquel Tavares [0:30:11.1]

Links Mentioned in This Episode: 

Fourth and Heart — https://fourthandheart.com/

Fourth and Heart on Twitter — https://twitter.com/fourthandheart

Thrive Market — https://thrivemarket.com

Organic Valley — https://www.organicvalley.coop/

Purity Farms — https://za.iherb.com/pr/purity-farms-organic-ghee-clarified-butter-13-oz-368-g/26860?gclid=Cj0KCQiA7dHSBRDEARIsAJhAHwg_XXxvyfOg0Jb29-HkuLoEs8wrS1FP4g-488-M5OqAErHMJAoxzQIaArWNEALw_wcB&gclsrc=aw.ds

Whole 30 Diet — https://whole30.com/whole30-program-rules/

Dave Asprey — https://blog.bulletproof.com/about-dave-asprey/

The Sugar Blues — https://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129

Mark Sisson — https://www.marksdailyapple.com/

Whole Foods — https://www.buywholefoodsonline.com/

Kroger Stores — https://www.kroger.com/

Ralph’s Stop and Shop — https://en.wikipedia.org/wiki/Ralphs

Dean and Deluca — https://www.deandeluca.com/

Earth Fair Market — http://www.earthfairmarket.co.za/

Giant Eagle — http://www.gianteagle.com/

Charles Poliquin — http://www.strengthsensei.com/ 

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