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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Feb 5, 2019

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, "Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?" Erin is a longtime contributor to Paleo Magazine; she’s a registered dietician and author with a passion for helping people revolutionize their health.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The link between Paleo and TMAO (trimethylamine N-oxide).
  • What TMAO is and how TMAO levels are determined.
  • Two primary reasons why TMAO and animal proteins are not a concern.
  • TMAO’s U-shaped association with mortality.
  • The poor correlation between TMAO and heart disease.
  • The effects of TMAO in fish—should you be concerned?
  • The best way to implement a Paleo diet.
  • Why feeding the microbiome is critical to health.
  • Getting enough fiber on a low-carbohydrate diet.
  • And so much more!

Tweetables:

“Correlation, we must always remember, does not equal causation.” — @paleomagazine [0:09:30.1]

“It’s not the beef in the burger that’s the problem. The problem is the white bun, the fries cooked in hydrogenated oils, and the sugar-sweetened soda likely to come with the beef.” — @paleomagazine [0:14:34.1]

Links Mentioned in This Episode: 

Paleo Magazine — paleomagazine.com

Episode 249 http://paleomagazine.libsyn.com/pmr-249-can-we-fix-meat

Chris Kresser https://chriskresser.com/

Dr. Joel Kahn https://drjoelkahn.com/

Dr. Angela Genoni https://twitter.com/angelagenoni

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