Today we're going to give you a quick rundown and reminder of the basics of the Paleo diet and lifestyle. This might be helpful for understanding the foundation for anyone new to the Paleo way, explaining to other people more clearly or reminding yourself of any of the parts you may have glossed over for a while. You can also find our Paleo 101 article on our website, so you can refer back to it at any time if you need to after the show. In this episode, Ashleigh runs through the most basic of definitions, what is allowed and what is not, personal adjustments and tastes and how much the Paleo lifestyle can help you. She talks, sleep, the sun, vitamins, exercise, emotions, technology and more, so make sure not to miss this quick episode! Also, don't forget to check out our show sponsor, ShopAIP for all of you AIP dietary needs and beyond. Shop AIP is offering a 10% discount when you use the code PALEOMAG at checkout!
Key Points From This Episode:
“I thought it might be nice to take it back to basics for just a brief introduction, or a reintroduction to what the concept means for listeners and for people who are maybe new to Paleo.” — @paleomagazine [0:01:19.4]
“The paleo diet recommends whole, nutrient-dense foods and is at its most basic an elimination diet.” — @paleomagazine [0:04:30.6]
Links Mentioned in This Episode:
Paleo Magazine — https://paleomagazine.com/
Paleo 101 Article — https://paleomagazine.com/paleo-diet-101/
Episode 261 with Sandra Dorst — https://paleomagazine.com/pmr-261-overcoming-autoimmune-disease-with-shop-aip-founder-sandra-dorst/
This episode is sponsored by ShopAIP. Shop AIP is offering a 10% discount when you use the code PALEOMAG at checkout
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