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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Feb 4, 2016

Today's guest, Dr. Kelly Petrucci is a board certified naturopathic doctor, who built a practice that caters to celebrities and everyday folks alike by offering alternatives to pharmaceutical pills and surgeries. Instead of drugs, she prescribes anti-aging foods, bio-identical hormones, and nutritional supplements. She's the author of the Paleo Cookbook for Dummies series and co-authored Living Paleo for Dummies with Melissa Joulwan and Paleo Workouts for Dummies with Patrick Flynn. Her latest book is The Bone Broth Diet, which promotes a 21-day plan focused on nutrient-dense whole foods as well as plenty of bone broth.

In this episode Tony and Dr. Kellyann discuss:

  • Why she started to feel invisible in her middle age, and what she did about it.
  • What our innate nutritional blueprint tells us about maximizing health, performance, and longevity.
  • Why "no money and no time" are excuses she doesn't accept.
  • How she helps patients go Paleo without feeling deprived
  • Why becoming a natural fat burner with a healthy gut is so essential.
  • Why she starts off each day with fermented foods and bone broth.

 

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