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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: March, 2022
Mar 15, 2022
Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is it? Is it possible to eat intuitively in a food culture where everything is hyperpalatable? Can you eat intuitively and still lose body fat? Do you need to track calories to lose weight? They cover all of this and more, don't miss this episode if you're looking to remove some of the stress and rules around your daily eating habits.

Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

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