This week's guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better ways to live their lives! In our conversation, we cover a lot of ground, including Kyle's role at Onnit and his relationship with CEO Aubrey Marcus, his daily workouts and morning routine, mindfulness, being human and vulnerable, and much, much more.
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Key Points From This Episode:
Tweetables:
“What I’m trying to do is learn as many things that help move the bar on the physical, mental, emotional, and spiritual side of the equation as I can.” — @Kingsbu [0:04:36.8]
“It varies greatly between what I’m doing day to day. I might only lift hard once or twice a week.” — @Kingsbu [0:08:27.3]
“The idea behind that is how we can become the very best version of ourselves in order to serve not only ourselves but our families and people closest to us, our community, and all those in the world.” — @Kingsbu [0:14:14.9]
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This week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the harmful effects of the addictive habits and platforms that have crept into our lives over the past decade. We talk about the effects of these problems on our brains, the benefits of walking and reflection, how to replace wasted time with quality analog activities, and much more. For an inspiring and thought-provoking discussion, be sure to tune in.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“When you actually dive deeper into what is this unease that people are increasingly feeling about technology, it’s not as much about the technology as you would think.” — Cal Newport [0:09:03.5]
“This is a big reason why people today feel uneasy if they can't really put their finger on it.” — Cal Newport [0:14:22.8]
“It's a combination of things you step away from completely, plus things that you have very clear specifications for how you're supposed to use it, that gets you as close as possible to not using it.” — Cal Newport [0:51:07.3]
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This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, "Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?" Erin is a longtime contributor to Paleo Magazine; she’s a registered dietician and author with a passion for helping people revolutionize their health.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Correlation, we must always remember, does not equal causation.” — @paleomagazine [0:09:30.1]
“It’s not the beef in the burger that’s the problem. The problem is the white bun, the fries cooked in hydrogenated oils, and the sugar-sweetened soda likely to come with the beef.” — @paleomagazine [0:14:34.1]
Links Mentioned in This Episode: Paleo Magazine — paleomagazine.com Episode 249 — http://paleomagazine.libsyn.com/pmr-249-can-we-fix-meat Chris Kresser — https://chriskresser.com/ Dr. Joel Kahn — https://drjoelkahn.com/ Dr. Angela Genoni — https://twitter.com/angelagenoni |
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This week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He's just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us.
CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in Nutritional Biochemistry, and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of startup companies in the health and wellness space.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“I think everybody’s much more aware than five years ago that they need to eat healthier and they need to eat vegetables and they need to eat organic.” — @eatcleantclean [0:14:10.1]
“Sleep is really the most important part because now I can’t—I am not even functional if I get four hours of sleep.” — @eatcleantclean [0:33:59.1]
“I really try to do things where I can impact as many people as possible even if it is in a small way.” — @eatcleantclean [0:35:59.1]
Links Mentioned in This Episode: Elixinol — https://elixinol.com/ Casey Thaler — https://www.eatcleantrainclean.com/ Casey on Twitter — https://twitter.com/eatcleantclean Paleo Hacks — https://blog.paleohacks.com/author/casey-thayer/ The Essential Instant Pot Keto Cookbook — http://amzn.to/2D0ScI3 The Essential Instant Pot Keto Cookbook trailer — https://www.youtube.com/embed/F22GeB9hoWc?VQ=HD1080 The Paleo Diet — https://thepaleodiet.com/casey-thaler/ Breaking Muscle — https://breakingmuscle.com/coaches/casey-thaler Paleo Magazine — https://paleomagazine.com/ Greatist — https://greatist.com/ MindBodyGreen — https://www.mindbodygreen.com/ Instant Pot — https://instantpot.com/ Hu Kitchen — https://hukitchen.com/ RX Bar — https://www.rxbar.com/
|
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This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can read in its entirety in the digital or print edition of the magazine's February issue. The section covered in the episode lays out the current landscape with regards to the issues posed by the meat industry, and it looks back at meat’s role in human evolution. Be sure to check out the full article, but in the meantime listen in for a great preview!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Humans have always been meat eaters, but it’s likely only because our pre-human ancestors started eating meat that the human species evolved at all.” — @paleomagazine [0:06:12.9]
“Meat consumption did more than just affect our ancestors physically. It also played a significant role in the evolution of human culture.” — @paleomagazine [0:08:03.1]
Links Mentioned in This Episode: Paleo Magazine — paleomagazine.com Shawn Mihalik — http://shawnmihalik.com/about/ Sustainable Dish — https://sustainabledish.com/ Episode 152 — https://itunes.apple.com/us/podcast/paleo-magazine-radio/id592596408?mt=2 Dr. Shawn Baker — https://www.shawn-baker.com/ Episode 205 — https://itunes.apple.com/us/podcast/paleo-magazine-radio/id592596408?mt=2 Beyond Meat — https://www.beyondmeat.com/ Tyson Foods — https://www.tysonfoods.com/ Bill Gates — https://www.gatesnotes.com/ Biz Stone — https://www.crunchbase.com/person/biz-stone Evan Williams — https://www.forbes.com/profile/evan-williams/#3e8a44fb2134 A&W — https://www.awrestaurants.com/ Ethan Brown — https://www.linkedin.com/in/ethan-brown-b985a247 Entrepreneur — https://www.entrepreneur.com Impossible Foods — https://impossiblefoods.com/ |
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This week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started Nammex in the 1980s, and he's been growing and supplying mushrooms and supplements ever since. You might be forgiven for thinking that mushrooms’ status as a superfood is a brand new phenomenon, but people like Jeff have been preaching their health uses for decades. In this conversation, we look at some basic cultivation and nutritional info, and we talk about how became fascinated and involved with them so many years ago. We also get the low down from Jeff on simple ways to cook mushrooms correctly and which types are good for certain things. We hear about the extraction process, amounts for intake, tolerance, and much more, so be sure to join us for this amazing chat with an industry expert!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“That’s what we do, we grow our mushrooms and we process our mushrooms into extract powders, in China before we bring them over.” — @Real_Mushrooms [0:19:39.9]
“What they don’t tell you is that actually, there’s no mushroom in there at all, it’s actually just mycelium that’s been grown on grain.” — @Real_Mushrooms [0:28:29.8]
“So with an extract, the idea is that you are getting more, all of the benefits of that mushroom that has been put into a smaller volume of material.” — @Real_Mushrooms [0:42:24.4]
Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Ashleigh VanHouten — https://www.instagram.com/themusclemaven/ Paleo Magazine — https://paleomagazine.com/ Jeff Chilton — http://www.nammex.com/who-we-are/ Nammex — http://www.nammex.com/ RealMushrooms — http://www.realmushrooms.com/ Four Sigmatic — https://international.foursigmatic.com/ PMR Episode 155 — https://www.stitcher.com/podcast/paleo-magazine-radio/e/49579127?autoplay=true Paleo f(x) — https://www.paleofx.com/ |
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In this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview, we are diving into an incredible article called "Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?" The article is written by Eirik Garnas, who is a nutritionist, science writer, personal trainer, and health coach. He has several years of experience with health and nutrition coaching and personal training, and he has written for a variety of health and fitness magazines and websites. On his website and through his articles, Eirik seeks to bridge the gap between evolutionary science and medicine and locate the true causes of various diseases and health problems. So tune in as we dive into this article!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“In the blink of an eye on the evolutionary scale, humans have gone from eating bulky fibrous diets comprised of wild plants and animals, to eating highly-processed, calorie dense diets comprised of industrially produced food.” — Eirik Garnas [0:05:35.1]
“Even a diet built exclusively from whole, minimally processed foods may leave the microbiome in a compromised state if quantities of carbohydrate, including fiber, fat, and protein are imbalanced.” — Eirik Garnas [0:06:48.1]
“A large body of evidence now shows that low-fiber diets can wreak havoc on the gut microbiome.” — Eirik Garnas [0:07:58.1]
Links Mentioned in This Episode: Ashely VanHouten — https://www.instagram.com/themusclemaven/ Paleo Magazine — https://paleomagazine.com/ "Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?" — http://darwinian-medicine.com/is-your-low-carb-diet-wreaking-havoc-on-your-gut-microbiome/ Eirik Garnas — http://darwinian-medicine.com/ |
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We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer of exogenous ketone supplements and ketogenic therapies. Dom is also a super down-to-earth and friendly human being. In this conversation, Dom shares info on his incredible research projects with us, including working with astronauts and Navy SEAL divers at the bottom of the ocean. So if you nerd out on anything to do with nutrition, diet, and keto, this is an episode you don’t want to miss!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“I predict in the next few years that it will be recognized that a ketogenic diet, defined as a diet that increases your ketones, will be favorable for body composition changes and also for fat loss.” — @NutritionKeto [0:17:37.1]
“I lived underwater for 10 days and worked with astronauts.” — @NutritionKeto [0:32:37.1]
“A lot of people may obsess over different types of foods and even macronutrient ratios and things like that, but they don’t really monitor total calorie intake.” — @NutritionKeto [0:57:48.1]
“Your appetite regulation is more controllable when you are on keto.” — @NutritionKeto [0:59:26.1]
Links Mentioned in This Episode: Dr. Dom D’Agostino — https://www.ketonutrition.org/ Joe Rogan Podcast — http://podcasts.joerogan.net/ Tim Ferriss Show — https://tim.blog/podcast/ Bonafide Provisions, code: onlybones — https://www.bonafideprovisions.com/ Keto Nutrition Blog — https://www.ketonutrition.org/blog/ ButcherBox — https://www.butcherbox.com/ Layne Norton — https://www.biolayne.com/ Eric Kossoff — https://www.hopkinsmedicine.org/profiles/results/directory/profile/0012386/eric-kossoff Office of Naval Research — https://www.onr.navy.mil/ Kjell Lindgren — https://www.nasa.gov/astronauts/biographies/kjell-n-lindgren/biography The Charlie Foundation — https://charliefoundation.org/ First Do No Harm — https://www.imdb.com/title/tt0118526/ Valter Longo Longevity Diet — https://valterlongo.com/daily-longevity-diet/ The Metabolic Health Summit — https://metabolichealthsummit.com/ |
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This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. We chat about humanOS and what makes it different from the array of other apps that claim to do something similar. Dan explains why he thinks it is important for all of us to understand the health concepts with which we are engaging and to what extent. From there, we change gears a bit, and Dan gives us some insight into the history of the drug GHB and its current status before we discuss sleep and sleep deprivation. For a great chat with a generous, knowledgable guest, be sure to tune in.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“We aim to try to help make you smarter about things that can help you, smarter about yourself, and better at putting it all into practice.” — @humanOS_me [0:16:58.9]
“You’re much more likely to continue something that’s good for you if you understand it.” — @humanOS_me [0:27:49.6]
Links Mentioned in This Episode: PaleoPro — https://paleopro.com/ humanOS — https://www.humanos.me/ humanOS Radio — https://soundcloud.com/humanosradio Dan Pardi — https://www.linkedin.com/in/danpardi Dan Pardi Google Scholar article — Joe Rogan — https://www.joerogan.com/ Paleo f(x) — https://www.paleofx.com/ Dean Ornish — https://www.ornish.com/ Jazz Pharmaceuticals — https://www.jazzpharma.com/ FitBit — https://www.fitbit.com/home Garmin — https://www.garmin.com Greg Potter — https://uk.linkedin.com/in/greg-potter-65aa4928 Adobe — https://www.adobe.com Intuitive Surgical — https://www.intuitive.com/ Dan Pardi TEDtalk — https://www.youtube.com/watch?v=nrwF6oVaa0k Dr. Begoña Ruiz-Núñez — https://www.researchgate.net/profile/Begona_Ruiz-Nunez Henri Laborit — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984888/ Dr. Rhonda Patrick — https://www.foundmyfitness.com/ The Impact of Breakfast episode — https://www.youtube.com/watch?v=SQLOLiqZOF8 Canadian Sleep Society — https://css-scs.ca/ |
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This week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she's here to tell us about how she transitioned from being a strict vegetarian to adopting a plant-based Paleo approach. We chat about the books Marni has written about food, fermenting, and plant-based diets and what inspired her to start a podcast. She tells us about how she started at her parents’ home and then moved her kitchen to a beautiful dedicated space in Toronto before moving into the online realm with her current services. She gives us great insight into what inspired her alterations to her vegetarian diet and what her day-to-day cooking routine consists of. Marni unpacks her ongoing struggles with Hashimoto’s and how this informs what she does both personally and professionally. For all this and more, listen in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“My whole world was wrapped up in that message and teaching and educating people on how eating more plants was the way to go.” — @marniwasserman [0:05:27.9]
“We really allow people to draw their own conclusions. It is open-ended, but we find that it’s been working really well for us because it covers so many different topics.” — @marniwasserman [0:09:19.4]
“When I was younger, I always had this desire to be vegetarian, there was something very sexy about it to me. To me, it always seemed like my calling in life.” — @marniwasserman [0:15:03.2]
Links Mentioned in This Episode: Metabolic Health Summit — https://metabolichealthsummit.com/ Marni Wasserman — https://www.marniwasserman.com/ Marni Wasserman on Twitter — https://twitter.com/marniwasserman The Ultimate Health Podcast — https://ultimatehealthpodcast.com/ The Ultimate Health Podcast on Twitter — https://www.instagram.com/ultimatehealthpodcast/ Dr. Dom D’Agostino — https://www.ketonutrition.org/ Plant Based Diet for Dummies — https://www.dummies.com/food-drink/special-diets/plant-based-diet/plant-based-diet-for-dummies-cheat-sheet/ Sustainable Dish — https://sustainabledish.com/ Siete Foods — https://sietefoods.com/ Elle Russ — http://www.elleruss.com/ Datis Kharrazian — https://drknews.com/ Fermenting for Dummies — https://www.amazon.com/Fermenting-Dummies-Marni-Wasserman/dp/1118615689 Healing and Dealing with Hashimoto’s — https://holisticwellness.ca/healing-hashis-sales-page-2/ humanOS — https://www.humanos.me/ |
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This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he fits all his different commitments into a work week while still finding time for fun and healthy activities. To hear a truly inspiring and grounded interview with an industry giant, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“To me, arguing about what the best fuel is is the wrong question. When do you want to be using each type of fuel?” — @MikeTNelson [0:35:50.3]
“It depends on what you are trying to do and for what reason, but you do not have to do a ketogenic diet to increase metabolic flexibility.” — @MikeTNelson [0:39:15.1]
Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Dr. Mike T. Nelson — https://miketnelson.com/ Flex Diet — http://flexdiet.com/ Dr. Mike T. Nelson on LinkedIn https://www.linkedin.com/in/mikenelson4 Paleo f(x) — https://www.paleofx.com/ American College of Sports Medicine — https://www.acsm.org/ Jeff Volek — https://www.virtahealth.com/about/jeffvolek Brooks and Mercier — https://msu.edu/course/kin/812/essay2.htm Crossover Effect — https://www.researchgate.net/publication/15270081_Balance_of_carbohydrate_and_lipid_utilization_during_exercise_The_'crossover'_concept Eat Stop Eat — http://eat-stopeat.com Brad Pilon — https://bradpilon.com/ Marni Wasserman — https://www.marniwasserman.com/ The Ultimate Health Podcast — https://ultimatehealthpodcast.com/ |
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In this episode, we welcome Sharon Brown, CEO and founder of Bonafide Provisions, a company specializing in real, organic bone broth. Most of us have probably heard of the benefits of bone broth, especially since it has become so trendy recently. Sharon is here to really unpack its benefits and tell us about its healing properties, which she learned from personal experience. Sharon’s son had troubled health from a very early age, and it wasn't until experimenting with his diet, and subsequently centering it on bone broth, that she was able to combat what antibiotics and other approaches could not. This experience led her to study nutrition and eventually start Bonafide Provisions. In our conversation, we cover some basics for creating your own broth. We talk about amino acids, collagen, and also the best ways to include broth in a healthy diet. For all this and much more, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Because up to 85 percent of your immune system is in your gut, when you feel the gut, you heal the rest of the body.” — @bonafideprovis [0:08:38.6]
“The most important thing that you need to do when making bone broth is make sure that you have well sourced bones.” — @bonafideprovis [0:15:40.9]
Links Mentioned in This Episode: Perfect Keto — https://www.perfectketo.com/paleomag Sharon Brown — https://www.linkedin.com/in/sharon-brown-9610b26a Bonafide Provisions — https://bonafideprovisions.com Bonafide Provisions on Twitter — https://twitter.com/bonafideprovis Anthony Gustin — https://perfectketo.com/dr-anthony-gustin/ Swanson Broth — https://www.campbells.com/swanson/ UC Irvine — https://uci.edu UCSD — https://www.ucsd.edu Natasha Campbell-McBride — http://www.doctor-natasha.com Sprouts — https://www.sprouts.com Discount code: “onlybones” for 20% off at https://bonafideprovisions.com |
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This week, we welcome Ben Pakulski. Ben is an ex-IFBB professional bodybuilder who now runs his own gym, as well the muscle-and-strength-building program Mi40Nation. Ben also hosts the uber-popular The Muscle Expert podcast. Ben and I immediately got along when we met recently. We see eye-to-eye on a lot of things and have a mutual love of learning and connecting with people who want to take a holistic approach to health and life. We also share a love for muscles and eating! We talk about all of this—and a lot more—in this episode. Listen in to hear it all!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Brilliant mind, resilient body.” — @IfbbBenPak [0:10:11.1]
“If you can start tapping in to your unconscious mind and paying attention to your unconscious beliefs, you can start changing your life.” — @IfbbBenPak [0:15:50.1]
“I believe everyone can fix themselves and heal themselves if they need to be fixed.” — @IfbbBenPak [0:24:13.1]
“Every moment of your life, every instant, is an opportunity to reinforce a habit or to create a new one.” — @IfbbBenPak [0:27:31.1]
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This week we welcome Victoria Field, a keto nutrition expert and cofounder of the Metabolic Health Summit. We talk all about the summit, which takes place in LA from January 31st to February 3rd, 2019. We also dive into how Victoria got her start in her work with KetoPet Sanctuary, a human-grade cancer therapy research project for dogs. Victoria is also giving listeners a special discount on tickets for the Metabolic Health Summit, so if you want to attend the event and get 20 percent off, listen in for details.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“There’s something so strong and beautiful about being your authentic self, not caring what other people think.” — @victoria_field_ [0:14:59.1]
“We really need to start thinking about how we kind of shift our dog’s nutrition.” — @victoria_field_ [0:23:27.1]
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Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It’s time we all get on board with better sleep, and this week's chat with sleep expert Dr. Rebecca Robbins gives us some tangible advice to help us do just that. Dr. Robbins is a post-doctoral fellow at the NYU School of Medicine, where she leads a funded study called "Tailored Approach to Sleep Health Education," which develops materials to build awareness about sleep and sleep disorders in minority populations. Dr. Robbins is the coauthor of the book Sleep For Success. She's also the official sleep consultant at the Benjamin Hotel in New York City, which has developed a full sleep program for guests, including a pillow menu. We’re getting some sleeping tips from the best in this week's episode, so listen in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“To help people really fall in love with sleep and put it a little bit higher on their priority list.” — @rebeccasrobbins [0:07:45.1]
“The bed itself is the foundation to your sleep at night.” — @rebeccasrobbins [0:15:36.1]
“Elevating motivation and helping people realize that we don’t have to push back on sleep.” — @rebeccasrobbins [0:21:14.1]
“Find a bed time and stick to it, and then you are able to fall asleep faster, get higher quality more efficient sleep and wake up more refreshed.” — @rebeccasrobbins [0:32:31.1]
Links Mentioned in This Episode: Dr. Rebecca Robbins — http://www.rebecca-robbins.com/ Dr. Robbins Email — robbins.Reb@gmail.com Dr. Robbins on Twitter — https://twitter.com/rebeccasrobbins The Benjamin Sleep Program — https://www.thebenjamin.com/experience/services-amenities/rest-renew/rebecca-robbins-sleep-expert Sleep For Success — https://www.amazon.com/Sleep-Success-Everything-About-Tired/dp/1452037752/ Sleep For Success Website — https://jamesmaas.com/ |
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This week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he’s a cohost of the popular Mind Pump podcast. In this episode, we discuss the current state of the health and fitness industry and the state of sharing and gathering information. We also dive into social media and decision making and how all that relates to the health space. We also discuss the value podcasts like ours can bring if we’re dedicated to communication and learning—as well as the possible pitfalls. We really get into it, and we even have a little debate about Paleo.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“More Americans consider themselves independent today than ever before in American history.” — Sal Di Stefano [0:20:37.1]
“One of the things about communicating ideas is you have to be able to sell them really well.” — Sal Di Stefano [0:32:05.1]
“You can have the best information in the world but if nobody wants to hear what you have to say because you’re not entertaining or because you’re not compelling, it doesn’t matter.” — Sal Di Stefano [0:32:13.1]
“One of the best things you could possibly do is say it before they do.” — Sal Di Stefano [0:40:24.1]
“We constantly remind ourselves to pay attention to what most people need to hear versus what we may want to hear.” — Sal Di Stefano [0:42:19.1]
Links Mentioned in This Episode: Sal Di Stefano — http://www.saldistefanoblog.com Mind Pump Podcast — https://www.mindpumpmedia.com/ Mind Pump on Twitter — https://twitter.com/Mindpump Mind Pump on youtube — https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA Mind Pump Free — https://www.mindpumpmedia.com/p/free-resources Sal on Facebook — https://www.facebook.com/OfficialSalDiStefano/ Sal on Instagram — https://www.instagram.com/mindpumpsal/ Sal on Youtube — https://www.youtube.com/channel/UC-TLBoeIFrOOvxpsO0GjwLg Joe Rogan podcast — http://podcasts.joerogan.net/ Craig Carpurso — https://www.livlfe.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
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This week, we're joined by Dr. Randi Epstein, author of Aroused: The History of Hormones, which approaches hormones in a conversational and approachable way, looking at the subject from a historical and practical standpoint. We chat about Dr. Epstein’s background and how she ended up in this field. Then we dive into the book, its creation, and its content. Finally, we spend some time covering the subject of menopause before discussing some ideas around diet, nutrition, and weight gain. For a vastly informative chat, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“My particular focus has always really been on cultural influences on medicine.” — @randihepstein [0:07:09.3]
“It is really rare that people just increase their exercise and haven’t changed their diet and can really shed those pounds.” — @randihepstein [0:52:48.9]
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This week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had on the topic. We tried to pull out the most interesting and appropriate bite-sized chunks, but if you haven’t heard the full discussions, why not check them out too? Listen in to hear from Aglaée Jacob about stomach acid, Dr. Sarah Ballantyne about inflammation, and Dr. Norm Robillard and Dr. Michael Ruscio on digestion and the gut. Each segment is packed with useful information you are not going to want to miss.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“It’s wonderful to feel confident in a bikini, but is it worth being sick or taking years off your life?” — @ThePaleoMom [0:20:06.3]
“There’re maybe two important proponents regarding diet for people to consider initially. One is the allergen content of foods and the other is the fermentability of foods.” — @DrRuscio [0:46:31.5]
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In this episode, we are talking all about dementia, Alzheimer’s, and the studies that are being done to find a cure. We're joined by Professor Ríona Mulcahy, who was involved in conducting a recent 18-month study in Ireland that may have identified a unique combination of nutrients that can slow the progression of Alzheimer’s. This is a very important conversation for anyone who is health-conscious and prioritizes being both proactive and preventative—altering your diet, exercise, and lifestyle habits has benefits at any age.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Good science will always go on and reproduce its results where at all possible.” — Ríona Mulcahy [0:09:27.0]
“We need to take nutrition and exercise seriously, and it is never too early.” — Ríona Mulcahy [0:28:55.0]
Links Mentioned in This Episode: Ríona Mulcahy — http://www.rcsi.ie/index.jsp?p=1317&n=1318&a=10631 Professor John Nolan — https://profjohnnolan.com/ Memory Health — https://memoryhealth.com/ TILDA — https://tilda.tcd.ie/ MacuHealth — https://www.macuhealth.com/ MacuShield — https://www.macushield.com/ University Hospital Waterford — https://www.hse.ie/eng/services/list/3/acutehospitals/hospitals/waterford/ |
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In this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least some skin in the health game, but that doesn't mean you don't want to enjoy yourself and live your life to the fullest. FitVine wine scratches that itch. The company has created a great-tasting range of lower-sugar, lower-tannin, lower-additive wine for those who are looking to have a good glass of wine with fewer of the negative effects. In our conversation, we chat about how our guests got into the wine game before unpacking what differentiates FitVine from most other brands. We go on to chat about flavor, processing, and sugar levels as well as the response received by the product so far. So tune in to hear all about FitVine wine.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“The initial mindset behind it was: Could we create a cleaner, low sugar wine that we bring to the active community?” — @FitVineWine [0:03:58.9]
“It turns out there is a huge audience . . . that are just trying to make better choices.” — @FitVineWine [0:22:12.5]
Links Mentioned in This Episode: Paleo Magazine — https://paleomagonline.com/ FitVine - https://www.fitvinewine.com/ Wine Spectator — https://www.winespectator.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
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This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]
Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Perfect Keto — https://www.perfectketo.com/ Anthony Gustin —http://www.dranthonygustin.com/ Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565 Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9 Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet FitVine Wine — https://www.fitvinewine.com/ |
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This week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food practices we see in the modern world by supplying customers with small scale vegetable and herb gardens that can be grown in any home. We talk to Jonathan about what inspired the creation of this business and the underlying philosophy behind it. He explains the centrality of food to any global crisis and how this may be averted in a modern context. From there, he goes on to tell us about the specifications of the product and services offered by Aggressively Organic and some of the details around what it takes to run one of the victory gardens. For a truly inspiring conversation from a dedicated change agent, be sure to tune in and hear what Jonathan has to say!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“When you breed for higher shelf life, you breed out other characteristics..” — @HCIDME [0:10:35.8]
“So the biggest part about the intervention with our stuff is harvesting. That is where you really start to see some magic happen.” — @HCIDME [0:31:44.4]
Links Mentioned in This Episode: Aggressively Organic — https://aggressivelyorganic.com/ Aggressively Organic on Instagram — https://www.instagram.com/aggressivelyorganic/?hl=en Jonathan Partlow on Twitter — https://twitter.com/hcidme?lang=en Aggressively Organic on Twitter — https://twitter.com/AggressivelyOrg?lang=en Bloomberg — https://www.bloomberg.com Risk — https://www.pogo.com/games/risk?sl=2&gamekey=risk Purdue University — https://www.purdue.edu/ Doritos — https://www.fritolay.com/snacks/product-page/doritos/doritos-nacho-cheese-flavored-tortilla-chips Powerade — https://www.powerade.com/ Gatorade — https://www.gatorade.com/ Drake — https://drakeofficial.com/ Sid Vicious — https://www.biography.com/people/sid-vicious-246010 Coco Coir — https://www.epicgardening.com/coconut-coir/ South by Southwest — https://www.sxsw.com/ Grateful Dead — http://www.dead.net/ Barbara Walters — https://www.biography.com/people/barbara-walters-9523127 Perfect Keto — https://www.perfectketo.com/ |
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This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your breathing during exercise, and that’s where Rob comes in. He has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, and he is also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett. In this episode, we get into the fundamentals of The Art of Breath seminar that Rob teaches and learn what you can gain from being more mindful about your breath. Tune in to hear it all.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“There’s always a revolving door of simplicity and complexity with anything.” — Rob Wilson [0:16:13.1]
“Continues new learning keeps you good at learning, and it is one of the things that is a hallmark of neurological health as we age.” — Rob Wilson [0:22:59.1]
“Simply put, the human body is self-regulating, but it’s not self-optimizing.” — Rob Wilson [0:31:31.1]
“Your body is constantly adjusting your respiration rate based on not just what is happening but what your brain predicts will happen.” — Rob Wilson [0:33:01.1]
“In my opinion, the most important component of aerobic efficiency is actually to become more tolerant of carbon dioxide.” — Rob Wilson [0:40:39.1]
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This week, we highlight key points we've learned from speaking to some of the world’s best athletes. Although most of our listeners are not professional athletes, no matter where we are in our fitness journey we can all learn something from those who are the best in their fields and performing at the top of their industry. These athletes are exceptional performers who have reached the highest tier of success in their field. From them we can learn key strategies for prioritizing nutrition, health, recovery, and stress management—their bodies are where they work, after all! As health-minded individuals, we care about all this too, because we know that optimizing our health and fitness makes us more resilient and better at our other priorities. So if you are ready for a refresher from the world’s most successful athletes, be sure to tune in!
Guests From This Episode:
Tweetables:
“I love the idea of training hard and keeping myself healthy but what I’ve come to terms with too is it’s this essential tool that helps me actually navigate the real life stuff.” — @LairdLife [0:06:31]
“When I have the concept of understanding this then I actually can use something in a way that’s going to contribute to what’s going on.” — @brianmackenzie [0:15:25]
“There’s nothing that anyone can tell me personally to convince me that foods are not important for us in our health and our overall wellbeing.” — @Tim_Hightower [0:17:39]
“Your biggest opponent is yourself.” — @TJDillashaw [0:28:50]
“I also love this concept of being both fight and flight. Right? So not only am I strong, I am fast, but I’m able to run for long periods of time.” — @strongaimeerose [0:30:50]
“Like anything, structural integrity is important when you’re looking at things from a competitive standpoint.” — @strongaimeerose [0:31:19]
“I made sure that I was tested on the male standards and not just the female standards and I think that was a big opportunity for everybody to respect me as a firefighter, not just as a female.” — @JodieEsquibel [0:36:47]
“The world is setting you up to sit on the subway. You know, we should be fighting for standing space on a subway, not sitting down as soon as we can.” — @mobilitywod [0:44:56]
“My goal today is to aggregate as much movement as I can, however I can.” — @mobilitywod [0:45:39]
“You’ve got to find something that you truly enjoy and there’s flow in what you do.” — @StrengthSensei [0:50:22]
“I think people have a deficiency of being outdoors.” — @StrengthSensei [0:52:36]
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Today we have the wonderful Elle Russ on the show to tell us all about her new book, The Paleo Thyroid Solution. Elle has worn many hats in her life, with writing, acting, and coaching making up the bulk of her current work. She has also been working with another PMR favorite for quite some time: Mark Sisson. Elle’s book is based partly on her own experiences and troubles with hypothyroidism and the journey of discovery on which she had to embark. It's quite incredible how the thyroid gland, such an important and foundational aspect of our health, is still overlooked by so much of the medical profession. Two of the main reasons Elle struggled for so long with her condition were misdiagnosis and subsequent mistreatment. In our discussion, we cover all this history, as well as the lessons Elle has learned along the way. Elle gives us a great intro to her book and many helpful pieces of advice to treat this common and serious problem. Tune in to hear it all!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“I knew that they were hurting me, not helping me, and I just took my health into my own hands. So I accidentally became my own expert and kind of my own doctor.” — @_elleruss [0:18:29.8]
“You go [to the thyroid] first. If nothing’s off there, you go to the tangential stuff.” — @_elleruss [0:27:07.2]
Links Mentioned in This Episode: Chomps — https://chomps.com/ Elle Russ — http://www.elleruss.com/ Elle on Twitter — https://twitter.com/_elleruss The Paleo Thyroid Solution — https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240 Primal Blueprint Podcast — http://blog.primalblueprint.com/ Mark Sisson — https://www.marksdailyapple.com/ Brad Kearns — https://www.bradkearns.com/ Tim Ferriss — https://tim.blog/ Atkins Diet — https://atkins.com/ Dr. Gary Foresman — https://www.middlepathmedicine.com/ Free Thyroid Guide — https://mailchi.mp/4317dbe343b8/thyroid-guide Tony Federico — http://www.fitnessinanevolutionarydirection.com/ J.J. Virgin — https://jjvirgin.com/ Gaia Herbs — https://www.gaiaherbs.com/ Barnes & Noble — https://www.barnesandnoble.com/ |
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