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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Now displaying: January, 2021
Jan 26, 2021

Dr. Andy Galpin is a professor with a PhD in Human Bioenergectics, a researcher and scientist who studies and works to enhance sports performance, including working directly with MMA athletes prepping for competition. His work on topics like hydration, eating and training for hypertrophy and performance, and understanding hypertrophy is helping professional and recreational athletes alike, and his wealth of free information via his YouTube account is an excellent starting point for folks looking to learn more.

In this episode Ashleigh and Andy talk about training MMA athletes - including optimal hydration for high performance and how to minimize the detrimental effects of those crazy “weight cuts”; we talk about his experience working with specific UFC fighters; we talk nutrition and exercise for optimal muscle growth and performance, and perhaps most importantly, how to take ownership over your own health and fitness journey so you feel empowered and in control of your decisions and your results.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Jan 12, 2021

In this latest episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel answer listener questions about cardio - the best kind depending on your goal; how to know when you’re overdoing it; if you can be a high-performing endurance athlete and eat low carb; when to implement it for fat loss; and so much more. Head to my website, ashleighvanhouten.com, to submit more questions for an upcoming podcast!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here, use the code MUSCLE10 for a discount and let me know if you have any questions about their products before you buy!

Jan 5, 2021

Today Ashleigh speaks with Dr. Ben Bikman, author of Why We Get Sick, about insulin resistance, optimal diet, and the nearly universal contributing factors as to why we get sick - so we can approach health from the ground up, address the root issues, and truly understand how our bodies work.

They discuss why we should be focusing more on our insulin than our blood sugar; why a lower carb diet is still the best approach for most people; why animal sources of protein and fat (always together) are ideal; how insulin resistance can impact hormonal health, fertility, and a host of other chronic and all-too-common diseases; and most importantly: how we can start learning about our health and our bodies to take ownership and control over our health.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

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