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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Now displaying: 2021
Jul 27, 2021
We often hear that fasting doesn’t work as well for women - but we rarely get the details as to WHY it may be more complicated, or how we could be doing it differently to reap the myriad benefits of fasting. If you’re a woman looking to improve health and body composition, or you’re a coach or someone who works with women on their health, this podcast is for you.
 
Ashleigh speaks with Cynthia Thurlow, an intermittent fasting expert, nutrition educator, and nurse practitioner about fasting, covering many topics like:
  • Rules for when fasting is NOT a good idea
  • How to start fasting in a measured and intelligent way to maximize your chances for success
  • Misconceptions/things we do wrong when we try to fast
  • Can you fast and grow muscle at the same time?
  • Hormonal change throughout our lives and how that can impact fasting, and more
 
Find out more about Cynthia, her work, and her new book at https://cynthiathurlow.com/
 
Please check out our newest show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn’t cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!
 
Learn more about Ashleigh, suggest an idea for the podcast, or sign up for one of her health coaching programs at ashleighvanhouten.com
Jul 13, 2021

Robb Wolf is a 2 x New York Times best selling author of The Paleo Solution and Wired to Eat, co-authored Sacred Cow with Diana Rodgers, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series as well as his The Healthy Rebellion online community.

Robb is also one of the first people Ashleigh listened to and learned from when she began her health writing, podcasting, and coaching career, and this episode is a meta-conversation: talking about the state of the health community while being a part of it. This episode is less about a Q&A with Robb about ideal food and exercise and more about a high-level (and at times provocative) conversation about the current environment and culture around ancestral health.

We cover it all: politics, the pandemic, the changing nature of communication and teaching (and why Robb briefly considered giving up his work), cancel culture and community, how subtle messaging can be more insidious than aggressive anti-meat marketing, how to make a positive impact in such an emotionally-charged industry, veganism for pregnant women and children, and so much more. You’ll want to listen to this one all the way to the end!

TIME STAMPS:

0:00 - Intro message

5:59 - What’s going on in Robb’s life

21:40 - How COVID-19 changed the way Robb works + implications of the online world

37:23 - Is there any point in coming to a middle ground with people online?

48:40 - Censorship and when personal opinions, emotion, and misinformation matter more than cold hard facts

1:02:00 - Common theme of anti-meat / veganism continued; how to get your opinion across when cancel culture triumphs

1:19:33 - The misconception of meats in regards to women; normalizing styles of eating as “healthy eating”

1:32:33 - Outro message

Please check out our newest show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn’t cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

Please connect with Ashleigh and learn more about her new projects, recipes, programs and more at ashleighvanhouten.com

Jul 6, 2021

Did you hear the one about the plant-based coach and the meat-based coach who sat down together for a podcast? Well, the punchline is, they have an open conversation about making informed dietary choices, eating disorders, getting enough protein on a plant-based diet, how to adjust your body back to animal protein after years of vegan eating, how to know when someone is using dietary protocols to “excuse” disordered eating, and identity issues around diet, among other topics.

Ashleigh chats with Tiana Pollari, a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn’t in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her online programs. You can find more information at www.tianapollari.com including access to her workouts, meal plans, and coaching.

A big thank you to our show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinacea, and cordyceps - incredible natural ingredients that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

And don’t forget to check out The Muscle Maven’s brand new, interactive online coaching resource! Get one-on-one access to Ashleigh and her expertise, as well as daily info on her favorite health and wellness resources - no micromanaging, just a support system for the enthusiastic health nerd looking to optimize their wellness.

Jun 29, 2021

You may not be aware that many of our culinary herbs and spices started out as medicine. Ashleigh asks chemist and plant expert (and product developer for Medicine Man Plant Co) to do a quick but deep dive on a specific herb: sage. You may be only familiar with sage as a tasty seasoning for chicken or turkey, but turns out it has a long list of incredible benefits around brain health and focus, antibacterial benefits, digestive support, hormonal balance, and even more. Find out why you might want to start adding more sage to your recipes!

Mark “Merriwether” Vorderbruggen, Ph.D. grew up in the wilds of Minnesota where his parents and grandparents utilized the wild foods and medicinal plants found in local woods, fields, and lakes. He received a BS in professional chemistry from South Dakota State University followed by a MS in medicinal chemistry and a PH.D. in physical organic chemistry from Rensselaer Polytechnic Institute, the oldest technical university in the US.

After graduation a strange twist of fate set him traveling the world as a petroleum chemist rather than in pharmaceuticals. However, his knowledge of natural products blessed him with the ability to tap natural compounds to replace traditionally hazardous oilfield chemicals. During this career he earned fourteen chemical patents that made the petroleum industry safer for all. After 20 years of that he moved on to the position of R&D Manager for a consumer chemical product company. Here Dr. Vorderbruggen reinvented their line of construction chemical products, safely and effectively replacing the dangerous compounds the industry had been using. He also spearheaded the company’s R&D efforts for a whole new line of personal care products designed to protect people from the toxins they encounter daily. Mark wrote Idiot’s Guide Foraging and The Medicinal Plants of Texas (to be published 2022).

To learn more about Medicine Man Plant Co’s products and the ingredients they use, head to medicinemanplantco.com and use the code MUSCLEMAVEN for a 20% discount on anything you purchase.

Thanks to show sponsor BiOptimizers - level up your gut health game with the makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

And don’t forget to check out The Muscle Maven’s brand new, interactive online coaching resource!

Jun 15, 2021

In this solo episode, Ashleigh breaks down her key tips for healthy, beautiful, resilient skin - for both men and women - from a nutritional lifestyle perspective, as well as her key topical skincare tips. She breaks down some skincare ingredients you should avoid and some you may want to try, ways to think about sun exposure, and much more. (Please note that Ashleigh is not a dermatologist and this is not medical advice; please use your own discretion when trying new products or nutrition protocols).

Some resources that may help you:

Cosdna.com

https://primallypure.com/pages/find-your-skin-state

https://philmaffetone.com/sun-and-brain/

Speaking of skincare, one Ashleigh’s favorite companies and partners is Primally Pure - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.

Jun 8, 2021

Steve Liberati is the Founder of Steve’s, a healthy snack food company, and the non-profit organization Steve’s Club Camden. Steve’s is a small, family-owned business that Steve started in 2007 when he saw an opportunity to help make a real and positive impact in his community. Ashleigh has been a fan of Steve’s products and company ethos of fitness, wellness, and giving back to the community for a long time, so she asked Steve on to talk about the origin and growth of his business, how to manage the business side of a company that is founded on non-profit and philanthropic principles, and why it’s so important and rewarding to teach and encourage kids and teenagers about healthy living and eating.

Steve’s Club provides fitness, nutritional guidance and personal development to at-risk youth. Since that day, Steve’s has devoted themselves to creating zero-sugar jerky and other paleo and Keto friendly snacks using the proceeds to fund Steve’s Cub Camden. Learn more at https://stevespaleogoods.com/

A big thank you to our show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

And don’t forget to check out The Muscle Maven’s brand new, interactive online coaching resource!

Jun 1, 2021

Dr. Kellyann Petrucci is a New York Times bestselling author, weight-loss and natural anti-aging expert, and a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. She is a massive proponent of using food to encourage robust health and beauty, and challenging what we think about “natural aging.”

In this episode Dr. Kellyann and Ashleigh discuss eating for beauty; addressing gut health as a means of overall health but also anti-aging; how to slow down brain aging; and ways we can switch our perspective from thinking of aging as an inevitable declone, to thinking of it as an opportunity for growth, improvement, and continued vitality. Aging well doesn’t happen by accident, and there’s so much we can do to feel, look, and perform well as move through life. Learn more about her work at drkellyann.com.

Speaking of looking great, shoutout to show sponsor Primally Pure, Ashleigh’s favorite skincare company - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.

And don’t forget to check out The Muscle Maven’s brand new, interactive online coaching resource!

May 18, 2021

In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stress management among type A athletes and professionals; how to massively increase your muscle-building potential with less time in the gym; when “biohacking tools” can actually be really effective; and what she means by “nutrition frequency” (spoiler alert - it’s more about the energy and mindfulness you bring to eating rather than actual meal timing)

Kristin Rowell is a former business litigator turned Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. She consults for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics as well as works with individual clients one-on-one.

During Kristin’s 16 years as a business litigator, she ran 24 marathons, became an IPE Natural Professional Bodybuilder, became 2018 Ms. Natural Minnesota (Figure) by the National Amateur Natural Bodybuilding Federation, successfully litigated numerous complex business cases to conclusion and, in 2019, was identified by Super Lawyers on the list of Minnesota’s Top 50 Women Attorneys. Now, her passion is helping people get fit, healthy and to finally take control of their lives. Learn more at https://energeticallyefficient.com/

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Check out The Muscle Maven’s brand new, interactive online coaching resource!

May 11, 2021

Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. His new book, Peak40 is all about building a leaner, stronger body and sharper mind in mid-life - and you can check it out here: https://drbubbs.com/peak40

In this episode Ashleigh and Marc talk about the differences, and similarities, in training - both from a mental and physical standpoint - between general population and high level athletes; how crucial the fundamentals are, and how the less time you have to do them, the greater the indication that you SHOULD be doing them; and why happiness and fitness tends to bottom out for people in their 40s, and what we can do about it.

A big thank you to our new show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

May 4, 2021
In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-based food sources into their diets. She covers:
  • The mindset shift required to change views and try something new and how to work through uncomfortable feelings about eating meat
  • Testing, tracking in order to understand if your dietary changes are working or in your best interest
  • Supplements and tricks for a healthy transition from plant-based to plant-and-animal based eating
  • Practical tips on how to gradually and healthily incorporate more animal protein into your diet
  • Information about animal protein sourcing, quality, and further resources to learn more about sustainable agriculture and regenerative farming
Thanks to show sponsor BiOptimizers - level up your gut health game with the makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.
 
If you’d like to learn more about eating nose to tail, you can purchase my book It Takes Guts in-stores and online on AmazonBarnes and Noble, and Chapters. You can also download my FREE ebook online here.
Apr 27, 2021

“If you can work your way into poor posture, you can work your way out of it.” - Words of hope from today’s guest, Annette Verpillot, the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She has created the Posturepro Method which has gained global recognition for eliminating chronic pain, optimizing children’s development, and improving sports proficiency. Additionally, Annette actively works with children, clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.

You may already know that the way you move, sit, and your footwear can contribute to posture issues and pain, but this episode will open your mind to how much more is involved in proper movement patterns - from your eyes, to your jaw and “tongue” posture,” to your breathing patterns, and so much more. Nearly all of us are misaligned in some way, contributing either to daily chronic pain or suboptimal movement patterns, sports related injury, and other issues, but the good news is there is SO much you can do in your daily life to start making improvements.

Check out Annette’s work, her website, and her Ted Talk here.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

Check out my brand new website here!

Apr 13, 2021

Nutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins Ashleigh again to answer listener questions about nutrition! They cover topics like eating for healthy hormones; how sleep and food cravings are connected; “keto” sweeteners; tips for snacking, why moderation sounds great but rarely works, and a lot more.

Learn more about Ashleigh’s brand-new habit coaching service - where she provides you with all of her healthy habit routines and resources, and you have direct access to her to get all of your nutrition, training, and lifestyle questions answered.

And a big welcome to our new show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

Apr 6, 2021

In preparation for Ashleigh’s upcoming second cookbook all about protein-forward recipes, she interviews chef, butcher, entrepreneur, author, and educator Ryan Farr about some basic rules and mistakes folks make in the kitchen when it comes to preparing, cutting, handling, and cooking meat. This super practical episode is a must-listen for any amateur chef and meat-lover who wants to get the most out of their cooking. The two cover ideal equipment and utensils; biggest mistakes many at-home chefs make; questions to ask your butcher, and much more.

Ryan is the founder of San Francisco’s 4505 Meats, an artisan whole-animal meat company devoted to sustainable practices (and making delicious chicharrons and other tasty products!) He started 4505 Burgers and BBQ, opened a butchershop, and authored two books: Whole Beast Butchery: The Complete Visual Guide to Beef, Lamb, and Pork and Sausage Making: The Definitive Guide.

Don’t forget Ashleigh already has a meat-based cookbook out: It Takes Guts is a meat-eater’s guide to cooking, eating, and enjoying organ meats and it’s available wherever books are sold!

If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

Mar 30, 2021

Coaching is big business - perhaps even more so now, when our options for going to the gym and working out can be more limited. As a professional in the health and fitness industry for more than a decade, Ashleigh has worked as a coach and has experience as a client; she’s also worked with, observed, interviewed, and learned from some of the top coaches in the industry.

When a coaching experience doesn’t go well, it’s easy to chalk it up to an unmotivated client, or a crappy coach - sometimes this is true, but more often it boils down to miscommunication and unclear goals. A coach/client relationship requires understanding, open-mindedness, respect, and communication (just like every relationship) but often we don’t focus on this; instead we focus on how much money we’re spending, how fit the coach looks, and how long this “getting healthy” process will take.

In this episode, Ashleigh breaks down what she sees as the biggest “failures” of both coaches and clients, and how she thinks we can improve the culture and understanding and approach to coaching to improve outcomes and create healthier, happier people.

You can learn more about Ashleigh’s coaching services at ashleighvanhouten.com, or https://www.volv.ai/channels/-12/musclemaven

TIMESTAMPS:

[08:33] - Part 1: The problem with coaches

[34:41] - Part 2: The problem with clients

[1:02:17] - Part 3: How to fix the client/coach relationship

If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

Mar 16, 2021

It’s finally here! Ashleigh has teamed up with nutritionist and coach Rachel Gregory to develop the Muscle Science for Women program, a three-month course on the theory and application of strength and muscle building that begins in April. In this episode, Ashleigh and Rachel talk in-depth about the scope of the course; what they will cover, what participants will gain and learn, and some of the key challenges and sticking points for women who are looking to change body composition and improve strength and performance.

Real, sustainable progress and change is made possible when individuals invest in truly learning a subject, rather than blindly following someone else’s plan, and this program will equip participants with the research, science, resources, support, and practical tools to improve their health through nutrition, training, and mindset.

Learn more about our Muscle Science for Women course (starting April 12!) here: https://www.metflexlife.com/muscle-science-women

NEW SPONSOR ALERT! If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

Mar 9, 2021

Amanda Carneiro is a personal trainer, fitness nutritionist, and holistic nutritionist specializing in gut health and fat loss (which are often closely linked). She works one-on-one with remote clients and also offers fantastic online courses on Gut Health and Fat Loss specifically. In this episode, Ashleigh and Amanda talk about the links between stress, gut health, digestion, mental health, and more; how Amanda works with clients to uncover the root cause of gut health issues, which can be complex and multi-layered; and why striving for resilience and flexibility is more sustainable than seeking out the “perfect diet.”

Find out more about Amanda’s gut health and fat loss courses and working one-one-one with her through her website, rawfitnessandnutrition.com.

NEW SPONSOR ALERT! If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now online and in PDF form! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE, or e-mail me at  for the PDF version (only $34.99!)

Mar 2, 2021

Kayla Mulvogue is a physiotherapist, expert in women’s physiology and training, coach and mentor. She recently created an incredible course called Applied Women’s Physiology and Training which teaches women (and people who coach women) all about the unique considerations for optimizing women’s training, health, and fitness, including aspects of physiology, hormones, reproductive health, and much more.

In this episode Ashleigh and Kayla talk about key differences in women’s physiology about how and why we may want to train differently due to our hormones, physical structure, etc. They dive into details about  why muscle contraction and tension matter more than how much weight you’re lifting; overrated exercises and what you can do instead to maximize your time in the gym; pelvic health and pelvic floor therapy and managing diastasis recti, and so much more. To learn more about and sign up for Kayla’s next AWPT course, check her out on instagram @kaylaleephsio and her website, kaylaleephysio.com

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now online and in PDF form! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE, or e-mail me at  for the PDF version (only $34.99!)

Feb 25, 2021

Having a bad day? Feeling frustrated and annoyed with life? Things not going your way? Listen to this podcast and prepare to have your perspective drastically changed.

Callie Russell is a survival expert, ancestral skills instructor, hunter, goat herder, and true renaissance woman. She came into the public eye when she became the runner up for groundbreaking reality Show Alone, Season 7, spending 72 days on her own in the Canadian Artic, surviving with only 10 tools she brought along and her own wits. Throughout the course of her time on the show, she demonstrated a level of competence and understanding and respect for nature that is truly awe-inspiring (even if it is our natural tendency, it’s something most of us have grown away from in the modern world). Her perspectives on connecting with nature, killing animals for food, feeling gratitude in the toughest moments, and learning and smiling through everything - these are lessons we can all learn from her story, whether we plan to become survival experts or not.

She also shares her story of going from a vegetarian to a professional hunter; how life-changing tragedy in her childhood shaped her adult perspective; and tons of behind-the-scenes insider knowledge about what it’s like to be on Alone, like how you recover and reintegrate back into society, her friendships with other contestants, and what she missed most while she was out in the wilderness.

NEW SPONSOR ALERT! If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

Feb 9, 2021

Today Ashleigh speaks with a family dedicated to ancestral health and lifestyle, including natural home birth: Colin Stuckert, founder of Wild Foods Co, and his wife, Allison Bingham. It’s a wide-ranging conversation about the current culture and education around childbirth in America, and why a focus on empowerment, understanding our bodies, and trusting in our ability to birth is needed.

This podcast is not meant to discourage anyone from a hospital-based birth, it’s about empowering individuals to advocate for themselves, research different options, and know that there are many ways to have a successful, positive birth. Allison talks about the differences in her first c-section birth and her second home birth; the ways in which she ate, exercised, researched, and labored, and some of the questions we should be asking as we prepare for our own labor and deliveries. Because birth is a family affair, this one isn’t just for moms and moms-to-be, but for birth partners and anyone who loves or cares about a potential birthing person!

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Feb 2, 2021

Dr. Mike T. Nelson is a body composition and performance expert. He has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

In this episode Ashleigh and Mike talk about metabolic flexibility as well as physiologic flexibility; whether intuitive eating is a realistic expectation in today’s world; the psychology of positive behavior change; and his online programs that Ashleigh is currently taking to learn a pragmatic approach to helping people improve their health.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Jan 26, 2021

Dr. Andy Galpin is a professor with a PhD in Human Bioenergectics, a researcher and scientist who studies and works to enhance sports performance, including working directly with MMA athletes prepping for competition. His work on topics like hydration, eating and training for hypertrophy and performance, and understanding hypertrophy is helping professional and recreational athletes alike, and his wealth of free information via his YouTube account is an excellent starting point for folks looking to learn more.

In this episode Ashleigh and Andy talk about training MMA athletes - including optimal hydration for high performance and how to minimize the detrimental effects of those crazy “weight cuts”; we talk about his experience working with specific UFC fighters; we talk nutrition and exercise for optimal muscle growth and performance, and perhaps most importantly, how to take ownership over your own health and fitness journey so you feel empowered and in control of your decisions and your results.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Jan 12, 2021

In this latest episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel answer listener questions about cardio - the best kind depending on your goal; how to know when you’re overdoing it; if you can be a high-performing endurance athlete and eat low carb; when to implement it for fat loss; and so much more. Head to my website, ashleighvanhouten.com, to submit more questions for an upcoming podcast!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here, use the code MUSCLE10 for a discount and let me know if you have any questions about their products before you buy!

Jan 5, 2021

Today Ashleigh speaks with Dr. Ben Bikman, author of Why We Get Sick, about insulin resistance, optimal diet, and the nearly universal contributing factors as to why we get sick - so we can approach health from the ground up, address the root issues, and truly understand how our bodies work.

They discuss why we should be focusing more on our insulin than our blood sugar; why a lower carb diet is still the best approach for most people; why animal sources of protein and fat (always together) are ideal; how insulin resistance can impact hormonal health, fertility, and a host of other chronic and all-too-common diseases; and most importantly: how we can start learning about our health and our bodies to take ownership and control over our health.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

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