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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Now displaying: February, 2021
Feb 25, 2021

Having a bad day? Feeling frustrated and annoyed with life? Things not going your way? Listen to this podcast and prepare to have your perspective drastically changed.

Callie Russell is a survival expert, ancestral skills instructor, hunter, goat herder, and true renaissance woman. She came into the public eye when she became the runner up for groundbreaking reality Show Alone, Season 7, spending 72 days on her own in the Canadian Artic, surviving with only 10 tools she brought along and her own wits. Throughout the course of her time on the show, she demonstrated a level of competence and understanding and respect for nature that is truly awe-inspiring (even if it is our natural tendency, it’s something most of us have grown away from in the modern world). Her perspectives on connecting with nature, killing animals for food, feeling gratitude in the toughest moments, and learning and smiling through everything - these are lessons we can all learn from her story, whether we plan to become survival experts or not.

She also shares her story of going from a vegetarian to a professional hunter; how life-changing tragedy in her childhood shaped her adult perspective; and tons of behind-the-scenes insider knowledge about what it’s like to be on Alone, like how you recover and reintegrate back into society, her friendships with other contestants, and what she missed most while she was out in the wilderness.

NEW SPONSOR ALERT! If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Red Juice the best - it’s loaded with veggie and fruit-derived antioxidants and adaptogens like cordyceps, reishi, and rhodiola, so I can get all these superfoods in one convenient, tasty place (and save more room in my belly for steak). They also offer some of their products (currently Organifi Green and Gold, and more) in single serving packs so you can take them with you on the go! Head to http://www.organifi.com/musclemaven and use the code musclemaven for 15% off your order!

Feb 9, 2021

Today Ashleigh speaks with a family dedicated to ancestral health and lifestyle, including natural home birth: Colin Stuckert, founder of Wild Foods Co, and his wife, Allison Bingham. It’s a wide-ranging conversation about the current culture and education around childbirth in America, and why a focus on empowerment, understanding our bodies, and trusting in our ability to birth is needed.

This podcast is not meant to discourage anyone from a hospital-based birth, it’s about empowering individuals to advocate for themselves, research different options, and know that there are many ways to have a successful, positive birth. Allison talks about the differences in her first c-section birth and her second home birth; the ways in which she ate, exercised, researched, and labored, and some of the questions we should be asking as we prepare for our own labor and deliveries. Because birth is a family affair, this one isn’t just for moms and moms-to-be, but for birth partners and anyone who loves or cares about a potential birthing person!

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Feb 2, 2021

Dr. Mike T. Nelson is a body composition and performance expert. He has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

In this episode Ashleigh and Mike talk about metabolic flexibility as well as physiologic flexibility; whether intuitive eating is a realistic expectation in today’s world; the psychology of positive behavior change; and his online programs that Ashleigh is currently taking to learn a pragmatic approach to helping people improve their health.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

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