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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Aug 11, 2020

This week Ashleigh chats about organ meat, optimizing health, and the carnivore diet with the carnivore MD himself, Paul Saladino, author of the Carnivore Code. They break down listener questions about the healthiest animals to eat, how to eat them, how to optimize immune and gut health, how to train on a low carb or carnivore diet, using a carnivore approach as a health reset, insulin sensitivity, and a lot more. If you’re interested in the benefits of a nose-to-tail diet, optimizing your animal protein intake, and possibly upgrading your health, you’ll want to listen all the way through to this one!

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com 

Thank you to my awesome show sponsor, Santa Cruz Medicinals, offering high-quality, third-party-tested CBD products including MCT-based tinctures, CBD-infused coconut oil, skincare, and so much more! Head to scmedicinals.com and use the code MUSCLEMAVEN15 for a 15% discount. 

 
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