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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: Page 1
Sep 26, 2023

In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive technologist, chef, and author of the book, Eat Like a Human.

They cover:

  • His journey from having an unhealthy approach to food and body image in his younger years, to learning how to enjoy a more nourishing and less punishing relationship with food;

  • The ONE food humans are actually perfectly designed to eat, and why human beings are actually not very efficient eaters;

  • The science of digestion in animals and humans;
  • His experience on a survival-based reality show called The Great Human Race;

  • His food trips to places like Ireland, Sardinia, and beyond, and how he shares these adventures with his family;

  • Why fermentation is such a crucial food preparation tool - and how to ferment foods you never imagined could be fermented!

  • Some of the most "challenging" foods he's ever tried (fermented shark and maggot cheese, anyone?)

  • How he came to his current work in understanding and teaching the benefits of ancestral forms of food preparation, and why this dying art is important to capture now, which leads to

  • The work he's doing at his Eastern Shore Food lab, which he founded to preserve and revive ancestral dietary methods to create a nourishing, ethical, and sustainable food system.

You might want to take notes for this one! Learn more about Bill at eatlikeahuman.com and @drbillschindler.

Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/

Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. 

Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

 

 

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