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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: Page 1
Nov 14, 2023

In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get pretty fired up over:

  • Lazy journalism around diet and nutrition
  • Major misconceptions about "super foods" and ideal diets that mainstream nutritionists are still teaching
  • The biggest challenges they see in their coaching practices that hamper client progress
  • Why instant gratification is the enemy of success

All that and more! Email your questions, feedback, or topic ideas to musclescience4women@gmail.com.

Thank you to our new show sponsor, CanadianProtein.com, where you can find everything you need to help you reach your fitness goals: creatine monohydrate, whey protein in every flavor you can think of, vegan protein (if you're into that), greens powder, all high quality and incredibly affordable prices. Get free shipping in Canada when you spend more than $99 and free shipping to the U.S. on orders over $149. Check out our favorite creatine product here:  https://canadianprotein.com/products/creatine-monohydrate?sca_ref=4752819.iCBCZXTM7A

 Check out our lower body specialist program, Grow Your Glutes: https://www.rgfit.com/glutes

Find more info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

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