In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get pretty fired up over:
All that and more! Email your questions, feedback, or topic ideas to musclescience4women@gmail.com.
Thank you to our new show sponsor, CanadianProtein.com, where you can find everything you need to help you reach your fitness goals: creatine monohydrate, whey protein in every flavor you can think of, vegan protein (if you're into that), greens powder, all high quality and incredibly affordable prices. Get free shipping in Canada when you spend more than $99 and free shipping to the U.S. on orders over $149. Check out our favorite creatine product here: https://canadianprotein.com/products/creatine-monohydrate?sca_ref=4752819.iCBCZXTM7A
Check out our lower body specialist program, Grow Your Glutes: https://www.rgfit.com/glutes
Find more info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com