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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Sep 2, 2020

This week’s episode is one everyone can learn from and use immediately to become happier - no small claim! Ashleigh speaks with Rob Mack, an ivy-league-educated Positive Psychology expert, happiness coach, and Author. He is one of the world’s leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.In this episode, Rob walks us through his journey to his current work, including struggling with suicidal depression as a younger person, to dedicating his life to helping people find “peaceful aliveness.”

 

They talk about the importance of understanding for your self what “peace” and happiness means to you; how to balance internal and external validation and pleasure; how to reframe challenge and adversity so your struggles work for you instead of against you; and the stunning concept that your perception of your health and success matters more than quantifiable, extrinsic measurements. This episode is the best free therapy out there - if you enjoy it, please share it with someone you care about, and check out Rob’s bookHappiness from the Inside Out.

 

My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on AmazonBarnes and Noble, and Chapters!

Connect with Rob online at coachrobmack.com and on social media @robmackofficial, and buy his book, Happiness from the Inside Out

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com 

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grass fed collagen and MCT powder at bubsnaturals.com and use the code MM20 for a discount!

 

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